Nutrition Expert Naomi Whittel Says Intermittent Fasting Can 'Help Us Live More Youthfully'

Thinking of pulling a Kourtney Kardashian and trying intermittent fasting? Nutritional expert Naomi Whittel explains how it works and the potential benefits.

“An intermittent fast is basically a window of controlled eating,” Whittel tells PEOPLE. “Scheduled eating is when you eat for eight hours within the intermittent fasting hours. So you don’t eat for 16 and you do eat for eight and those have to be consecutive hours,” she says.

“It’s like a metabolic confusion, so your metabolism is almost forced to do a better job. never knows exactly what’s happening and it’s really,...

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By: People.com - Thursday, 12 July

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