The keto diet, explained

Is eating a lot of fat really the best way to lose weight? It’s why people are putting grass-fed butter in their coffee, downing ketone drinks, and replacing their cereal and pasta with eggs and avocados.

The ketogenic diet has become a Silicon Valley obsession and the diet du jour that supposedly keeps celebrities like Kim Kardashian and Halle Berry trim and strong.

Keto devotees believe that if you banish most carbs (including fruit!) and embrace fat, you can lose weight without feeling hungry.

#FitnessFriday! I think the most important part...

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By: Vox - Wednesday, 13 June

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