Knee pain is also referred to by doctors as knee arthralgia, and it can be caused by many things. Injuries are the most common causes of knee pain, but overuse and knee fractures follow close behind. Following knee pain advice from Medi-dyne can help promote wellness and relief among people who commonly experience pain in their knees. Avoid sitting for long periods of time without stretching your legs and bending your knees. It is also wise to avoid overusing muscles in the legs. Avoiding overuse of the legs can prevent the buildup of lactic acid in the muscles and knees.
Self-Care Treatment for Knee Pain Issues
Most knee pain related problems can be addressed at home with over the counter treatment supplies. If the knee is swollen, the best advice to follow is to elevate the leg and place ice on the knee. It is also wise to wrap a compression bandage around the swollen knee. Anti-inflammatory medication may be needed, but people will need to consult with their doctors. Switching back and forth between hot and cold compresses may provide relief from the swelling and the pain. When experiencing knee problems, don’t partake in exercise routines or activities that are highly physical. Being too active can agitate the problem causing the initial pain.
Over the Counter Treatments and Remedies
For intense knee pain, it is suggested to take acetaminophen or ibuprofen pain reliever. Never take pain relief medications on an empty stomach to avoid nausea. Other important knee pain advice from Medi-dyne includes performing light exercise movements. Don’t let a painful knee sit in one position for too long. Keeping a sore knee moving will prevent the joint from locking up. Avoid putting the full pressure of your weight on the knee that is causing you pain.
When to See a Doctor for Knee Pain
If you experience chronic knee pain that lasts at least three days or more than five days, you should call a doctor. Anytime that your leg or knee becomes excessively swollen, you should schedule an appointment with a medical professional. The inability to move, stretch, or fully extend your leg or knee are signs that you should visit an emergency medical clinic or hospital. Any deformities around the knee should be reported to medical experts. If you have a fever and are unable to sleep because of knee pain, you should seek help right away. These could be symptoms of a more serious underlying condition.
Best Exercises for Knee Pain
The best exercises for knee pain are practical and simple. You can use a stretch cord to increase the flexibility of your leg muscles. By strengthening your legs, you will be able to have stronger knees that are more resistant to gravitational forces. Going up and down steps with impact resistant shoes can help improve the muscles in your legs. A body that stays in motion will remain in motion. A body at rest will remain at rest. As people grow older, it is important to stay active.